Wouldn’t it be wonderful if getting picture-perfect, healthy skin was as easy as clicking your fingers, rubbing a lamp, or saying a couple of magic words? Well, honestly, it can be that easy – no magic required! Instead it’s just a few simple steps, 3 to be exact! Lucky for you, we’ve compiled them right here for you so keep on reading.
Step 1 – Move That Body
Exercising for 30 minutes a couple of times a week will give your skin a serious boost! Go to the gym, do some pilates, take your dog/cat/fish (hey, we don’t judge!) for a walk to get your body moving. If that’s not really your cup of tea, scrub your shower from top to bottom or snooze your alarm a few extra times in the morning so you have to sprint for your bus! Do what works for you, but get that body moving!
You know that rosy flush you get after exercise? That’s blood circulating through your skin giving it some much needed nutrients and oxygen. What’s good about that? Well, it not only improves delivery of oxygen and nutrients to your skin, but it also accelerates the removal of waste products so that your skin is protected from further damage – what a win! Plus that increased blood flow can stimulate collagen production and improve cellular turnover so that you can have healthy, glowing skin.
So get your headphones out, blast some Sam Smith, and get that body moving!
Step 2 – Feed Your Skin
If you want your skin to look good on the outside, you’ve gotta make sure it’s good on the inside and that’s where Essential Fatty Acids (EFAs) can help! EFAs are an absolutely key ingredient to keep your skin happy and healthy because they’re fundamental for your skin’s structural integrity and barrier function. The problem is they can be pretty tricky to get because our body doesn’t produce them on its own.
So, how can you make sure your skin is getting all the EFAs it needs to keep you looking and feeling like a million bucks? By taking supplements, we recommend DMK EFAs – they’re the bomb!
Step 3 – Protect Your Skin Barrier
Have you got dry, sensitive, or itchy skin? What about weird texture and enlarged pores? Sounds like your skin barrier is seriously wounded and that is a cardinal skin sin! Why, you ask? Well your skin barrier is a literal shield that protects your skin from dirt, environmental damage, and dehydration and if it’s damaged all those nasties are going straight into your face – not a vibe if you ask us!
But never fear, They Skin has created the ultimate skin barrier protection, and we’ve packaged it all up in a super cute bottle just for you! Our Beta For You skin serum is your holy grail for all skin barrier issues, because it’s jam-packed with two skin-saving ingredients, Niacinamide and Beta Glucan – hard to pronounce, but easy to use – and also your skin’s BFFL!
Niacinamide gives your skin barrier a big ol’ hug so that it can go back to battling dirt and environmental damage like it’s supposed to. Beta Glucan pumps insane amounts of moisture back into your skin so that it looks plump, supple, and youthful. So really, our Beta For You serum is a little magic potion that will totally transform your skin!
So the next time you catch yourself wishing for picture-perfect, healthy skin, take it right back to basics with this 3 step guide – you’re welcome!